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Beef and Black Bean Oven Baked Tacos with Spicy Sour Cream

Course Dinner
Cuisine American
Keyword Baked Tacos
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 10 tacos
Calories 372 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef 93/7 lean
  • 10 Taco Shells Old El Paso Stand 'n Stuff preferred
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 2 teaspoons cornstarch
  • 3/4 cup low-sodium beef broth
  • 15 oz can of black beans drained, not rinsed
  • 2 cups shredded cheddar cheese
  • romaine lettuce
  • vine-ripened tomatoes
  • cilantro chopped
  • red onion diced
  • guacamole or avocado

Spicy Sour Cream

  • 3/4 cup sour cream
  • 2 tablespoons mexican style hot sauce more or less to taste

Instructions

  1. Preheat oven to 400 degrees and arrange shells in a 9x13 baking dish.

  2. Brown ground beef over medium heat. Breaking up meat as it cooks. In a small bowl, combine salt, pepper, chili powder, smoked paprika, onion powder, garlic powder, cumin, and cornstarch. Sprinkle over ground beef and stir. Bring to simmer and stir in drained black beans. Heat until beans are tender.

  3. Evenly distribute ground beef and beans into shells. Top with shredded cheese. Bake for about ten minutes, or until cheese is melted and shells have started to crisp. While tacos are baking, prepare toppings and spicy sour cream.

  4. Top with preferred toppings and serve immediately.

Spicy Sour Cream

  1. Stir sour cream and hot sauce together until well combined.

Nutrition Facts
Beef and Black Bean Oven Baked Tacos with Spicy Sour Cream
Amount Per Serving
Calories 372 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 65mg22%
Sodium 495mg22%
Potassium 390mg11%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 1g1%
Protein 18g36%
Vitamin A 459IU9%
Vitamin C 0.2mg0%
Calcium 212mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.