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Harvest Chicken Sheet Pan Dinner

Harvest Chicken Sheet Pan Dinner - juicy maple glazed chicken thighs with harvest apples and vegetables all on one sheet pan. 

Course Dinner
Cuisine American
Keyword Chicken Dinner, Sheet Pan Chicken Dinner
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 747 kcal
Author Melissa

Ingredients

  • 2 pounds bone in, skin on chicken thighs 4-6 thighs depending on size
  • 2 tablespoons olive oil divided
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic minced
  • 1 tablespoon fresh rosemary minced
  • 1 tablespoon fresh sage minced
  • 1 tablespoon fresh parsley minced
  • 1 sweet potato peeled and diced
  • 2 apples cut into large slices
  • 1 pound brussels sprouts cut in half
  • 1 red onion cut into wedges
  • kosher salt and freshly ground black pepper
  • 2 tablespoons pure maple syrup

Instructions

  1. Preheat oven to 425 degrees. In a gallon size plastic baggie, combine chicken thighs, 2 tablespoons olive oil, 1 teaspoon kosher salt, 1/2 teaspoon pepper, apple cider vinegar, garlic, sage, rosemary, and parsley. Set aside to marinate while chopping vegetables.

  2. Chop sweet potatoes, apples, onions, and brussels sprouts. Add to sheet pan and toss with remaining tablespoon of olive oil, 1/2 teaspoon of kosher salt, 1/4 teaspoon of freshly ground black pepper.

  3. Remove chicken thighs from baggie and add to sheet pan. Brush chicken thighs with maple syrup.

  4. Roast for 35 minutes, or until vegetables are cooked and chicken thighs reach 165 degrees on an instant read thermometer. Broil for an additional 3-5 minutes, watching carefully, to add aditional crispiness to the chicken thighs.

Nutrition Facts
Harvest Chicken Sheet Pan Dinner
Amount Per Serving
Calories 747 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 11g69%
Cholesterol 222mg74%
Sodium 238mg10%
Potassium 1256mg36%
Carbohydrates 45g15%
Fiber 9g38%
Sugar 22g24%
Protein 42g84%
Vitamin A 9196IU184%
Vitamin C 106mg128%
Calcium 118mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.