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One Pot Smoked Sausage Pumpkin Alfredo

Course Dinner
Cuisine American
Keyword Pumpkin Alfredo
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 996 kcal


  • 4 tablespoon butter
  • 6 sage leaves fresh
  • 14 oz smoked sausage
  • 4 cloves garlic minced
  • 1 ¾ cup low-sodium chicken broth
  • 1 ¼ cup heavy cream
  • 1 cup pumpkin canned pure pumpkin
  • 8 oz penne pasta uncooked
  • 1 ½ cups baby spinach fresh
  • 1 cup parmesan cheese freshly shredded
  • ½ teaspoon black pepper
  • chopped sage and parsley for topping


  1. In a large skillet, melt butter over medium heat with whole sage leaves until butter is lightly browned. Once butter is browned, remove sage leaves and set aside. Add sliced sausage to pan and cook for an additional 2-3 minutes. Add minced garlic to pan with sausage and cook for another minute.

  2. Add chicken broth, heavy cream, pumpkin, and penne pasta to the pot and stir to combine. Increase heat to medium-high until it starts to simmer. Stir again and reduce heat to medium-low. Cover and cook for about 15 minutes, or until pasta is tender.

  3. Stir is spinach, then parmesan cheese. Sprinkle with fresh parsley and sage.

Nutrition Facts
One Pot Smoked Sausage Pumpkin Alfredo
Amount Per Serving
Calories 996 Calories from Fat 657
% Daily Value*
Fat 73g112%
Saturated Fat 38g238%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 25g
Cholesterol 219mg73%
Sodium 1414mg61%
Potassium 662mg19%
Carbohydrates 52g17%
Fiber 2g8%
Sugar 3g3%
Protein 33g66%
Vitamin A 5164IU103%
Vitamin C 7mg8%
Calcium 395mg40%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.