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One Pot Chicken Broccoli and Rice

Course Dinner
Cuisine American
Keyword Chicken Broccoli Rice
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 609 kcal

Ingredients

  • 3 tablespoons of extra virgin olive oil divided
  • 1/2 medium yellow onion diced
  • 1 pound boneless skinless chicken breasts cut into bite sized pieces
  • 2 cloves garlic minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup uncooked extra long grain white rice
  • 1 large bunch of fresh broccoli
  • 2 1/2 cups low-sodium chicken broth
  • 1 1/2 to 2 cups extra sharp cheddar cheese

Instructions

  1. Start by sautéing onions in two tablespoons of olive oil over medium heat.

  2. Season chicken with salt and pepper.

  3. Once onions have started to soften, increase heat to medium-high and add chicken breast to pan.

  4. Brown chicken breast pieces, then add minced garlic and cook for about 2 more minutes.

  5. Push chicken to one side of the pan and add additional tablespoon of olive oil to other side.

  6. Saute uncooked rice in olive oil until rice starts to take on a golden color, 2-3 minutes.

  7. Add chicken broth to pan, bring to a boil, and stir to combine.

  8. Reduce heat to low and cover.

  9. Cook chicken and rice mixture covered for about 12 minutes.

  10. While chicken and rice are cooking, remove florets from broccoli, cutting into bite-sized pieces.

  11. Stir in broccoli and continue cooking covered another 8 minutes on low, or until broccoli and rice are both tender.

  12. Remove from heat and stir in half a cup of cheese.

  13. Sprinkle remaining cheese on top, place cover back on the pan and let cheese melt, 2-3 minutes.

Nutrition Facts
One Pot Chicken Broccoli and Rice
Amount Per Serving
Calories 609 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 11g69%
Cholesterol 117mg39%
Sodium 1039mg45%
Potassium 805mg23%
Carbohydrates 44g15%
Fiber 2g8%
Sugar 2g2%
Protein 42g84%
Vitamin A 742IU15%
Vitamin C 43mg52%
Calcium 357mg36%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.