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Healthy Freezer Breakfast Sandwiches

Calories 259 kcal


  • 6 Thomas' Light Multi-Grain English Muffins
  • 6 eggs
  • 12 slices of Canadian bacon
  • 6 slices of ultra thin sliced cheese
  • non-stick cooking spray
  • Kosher salt and freshly ground black pepper.


  1. Preheat oven to 350 degrees.
  2. Lightly spray oven safe ramekin with non-stick cooking spray.
  3. Crack egg into each ramekin.
  4. Beat each egg gently with a fork and sprinkle with salt and pepper.
  5. Place ramekins onto a baking sheet and bake eggs for 12-14 minutes or until set.
  6. While eggs are baking, toast english muffins and gently warm slices of Canadian bacon in a non stick pan. Skip this step if freezing breakfast sandwiches.
  7. Once eggs are cooked, assemble breakfast sandwiches.

Recipe Notes

Freezing and Reheating Breakfast Sandwiches:

If freezing, assemble breakfast sandwich by placing cheese on top of first slice of english muffin, then Canadian bacon, then egg, then top with remaining english muffin. That way cheese won't slide off of egg when reheating.

Freeze breakfast sandwiches for up to one month tightly wrapped in plastic wrap.
To reheat, remove plastic wrap and wrap breakfast sandwich in paper towel.
Heat for about two minutes in microwave, or until breakfast sandwich is heated through.

Nutrition Facts
Healthy Freezer Breakfast Sandwiches
Amount Per Serving (1 g)
Calories 259 Calories from Fat 90
% Daily Value*
Fat 10g15%
* Percent Daily Values are based on a 2000 calorie diet.