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Breakfast Taco Cups

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 egg cups


  • 16 oz Jennie-O All Natural Turkey Sausage
  • 1/2 teaspoon of kosher salt
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • freshly ground pepper to taste
  • 12 street taco sized corn tortillas
  • non stick cooking spray
  • 1/2 cup of reduced fat mexican cheese blend
  • 12 eggs
  • fresh tomatoes
  • green onions chopped


  1. Preheat oven to 350 degrees.
  2. Brown Jennie-O Turkey Sausage in a skillet and season with salt, pepper and spices.
  3. While sausage is cooking, wrap tortillas in a damp paper towel and microwave until soft and pliable, 30 seconds to 1 minute.
  4. Spray standard sized muffin pan generously with non stick cooking spray and place tortilla in each muffin cup.
  5. Spray tortillas again with cooking spray.
  6. Divide cooked sausage into tortilla cups, followed by cheese.
  7. Crack an egg into each taco cup and season with additional salt and pepper.
  8. Bake for 15-18 minutes until egg whites are set.
  9. Top with fresh tomatoes, green onions, avocado, salsa and/or hot sauce.