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+ servings

Fluffy Oatmeal Pancakes

Course Breakfast
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 180 kcal


  • 2/3 cup old-fashioned oats
  • 1 1/3 cups reduced fat buttermilk
  • 1 tablespoon pure maple syrup
  • 3 ounces white whole-wheat flour about 3/4 cup
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1 teaspoon pure vanilla extract
  • 1 egg, lightly beaten


  1. In a large mixing bowl, combine dry oatmeal and buttermilk and let soak for 10 minutes.

  2. In a small bowl, combine flour, baking powder, baking soda and salt, whisk to combine dry ingredients. 

  3. Heat a non stick electric griddle to medium heat.

  4. Add maple syrup, vanilla and egg into buttermilk oatmeal mixture and whisk together. Add dry ingredients and whisk just until combined. 

  5. Measure 1/4 cup batter onto hot griddle and cook until edges are dry and starting to set. Flip and cook other side another 2-3 minutes. 

  6. Serve with butter and warm pure maple syrup. 

Recipe Notes

Make sure to use white whole-wheat flour in this recipe for the best texture. 

Spray griddle with non stick cooking spray prior to cooking pancakes, if needed.

6 Weight Watchers SmartPoints per serving (3 pancakes) 

Nutrition Facts
Fluffy Oatmeal Pancakes
Amount Per Serving (3 pancakes)
Calories 180 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 415mg18%
Carbohydrates 32g11%
Sugar 8g9%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.