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+ servings

Instant Pot Ground Beef Taco Meat from Frozen

Course Dinner
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 170 kcal


  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 2 teaspoons cornstarch
  • 2/3 cup low sodium beef broth
  • 1 pound frozen extra lean ground beef


  1. In a small bowl, combine salt, pepper, chili powder, smoked paprika, garlic powder, onion powder, cumin and cornstarch.

  2. Add frozen ground beef to Instant Pot, add beef broth and sprinkle seasoning mixture over meat. Set Instant Pot to High Pressure for 20 minutes, then use Quick Pressure Release. Set Instant Pot to Saute to help thicken and break up cooked ground beef as it simmers. Serve warm.

Nutrition Facts
Instant Pot Ground Beef Taco Meat from Frozen
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 70mg23%
Sodium 747mg32%
Potassium 503mg14%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 25g50%
Vitamin A 545IU11%
Calcium 14mg1%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.