Go Back
+ servings

Black Bean and Corn Salad

The perfect summer side salad packed with flavor, this salad is loaded with black beans, fresh corn and fresh tomatoes.

Course Salad
Cuisine Mexican
Keyword Black Bean and Corn Salad
Prep Time 15 minutes
Servings 6
Calories 141 kcal
Author Melissa


  • 1 15 oz can black beans drained and rinsed
  • 2 cups corn
  • 2 cups cherry tomatoes cut in half
  • 1/2 cup red onion finely diced
  • 1 jalapeno seeded and finely diced
  • 1 clove garlic minced
  • 1/2 cup cilantro chopped
  • 2 tablespoons lime juice fresh
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1 avocado diced


  1. In a large bowl, combine all ingredients except for avocado. Stir to combine. Add diced avocado to top of salad right before serving.

Recipe Notes

Taste and adjust salt and lime juice as needed. 

Nutrition Facts
Black Bean and Corn Salad
Amount Per Serving
Calories 141 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 397mg17%
Potassium 409mg12%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
Vitamin A 540IU11%
Vitamin C 23.3mg28%
Calcium 13mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.