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Mini Turkey Meatball Italian Wedding Soup

Mini Turkey Meatball Italian Wedding Soup - a hearty, easy to make soup with homemade tender turkey meatballs and lots of veggies. 

Course Dinner, Lunch
Cuisine Italian
Keyword Italian Wedding Soup, Meatball Soup, Soup
Prep Time 20 minutes
Cook Time 20 minutes
Servings 6
Calories 385 kcal

Ingredients

Mini Meatballs

  • 1 pound ground turkey 93/7
  • 2 cloves garlic finely minced
  • 1 egg lightly beaten
  • 1/2 cup Italian bread crumbs
  • 1/2 cup parmesan cheese grated
  • Salt and Pepper

Soup

  • 2 tablespoons olive oil
  • 1 cup onions diced small
  • 1 cup carrots diced small
  • 1 cup celery diced small
  • 2 quarts low sodium chicken broth
  • 2 bay leaves
  • 1 cup acini di pepe or other very small pasta
  • 3 cups baby spinach
  • Salt and Pepper
  • fresh parsley for garnish

Instructions

  1. In a medium sized bowl, combine ground turkey, garlic, egg, Italian bread crumbs, parmesan cheese, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Use a 1/2 tablespoon to measure meat mixture and gently roll into meatballs.

  2. Heat olive oil in dutch oven. Add onions, carrots, and celery, season lightly with salt and pepper, and sauté over medium heat just until they start to soften. Add chicken broth to pot. Cover and bring to a simmer.

  3. Once broth is simmering, carefully drop meatballs into hot broth and stir. Let mixture come back up to a simmer, then add pasta. Cover and cook for about 10 minutes or until meatballs are cooked through and pasta is tender. Stir in spinach and adjust seasoning. Top with fresh parsley and more parmesan cheese.

Nutrition Facts
Mini Turkey Meatball Italian Wedding Soup
Amount Per Serving
Calories 385 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 75mg25%
Sodium 452mg20%
Potassium 774mg22%
Carbohydrates 38g13%
Fiber 3g13%
Sugar 5g6%
Protein 34g68%
Vitamin A 5192IU104%
Vitamin C 9mg11%
Calcium 173mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.