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Garlic Butter Skillet Flank Steak Oven Recipe

Bistro style garlic butter Flank Steak oven recipe. Easy and tender!

Course Dinner
Cuisine American
Keyword Flank Steak
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 444 kcal
Author Melissa

Ingredients

  • 2 pound flank steak
  • kosher salt and freshly ground black pepper
  • 2 teaspoons vegetable oil
  • 3 tablespoons butter divided
  • 3 cloves garlic minced
  • 3/4 cup dry white wine I used chardonnay
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat oven to 400 degrees. Mince garlic and parsley and set aside so they are ready to add to sauce.

  2. Divide flank steak into 4 equal portions, pat dry and season with kosher salt and freshly ground black pepper. 

  3. In a large cast iron pan, heat oil over medium high heat until pan is very hot. Add 1 tablespoon of butter to pan and let melt. Sear steaks on both sides, about 3 minutes per side.

  4. Place cast iron skillet into oven and cook for another 3 minutes, or until steaks reach 125 degrees on an instant read thermometer. 

  5. Carefully remove cast iron skillet from oven and return to stovetop, handle will be very hot. Remove steaks from pan and set aside to rest, then prepare pan sauce.

  6. Heat skillet over medium low heat, add 1 tablespoon of butter and garlic to skillet and saute for 1-2 minutes.

  7. Add white wine and any juices from resting steak to pan and increase heat to medium high. Bring to boil and let reduce about 5 minutes until slightly thickened, scraping up brown bits from pan as it reduces.

  8. Remove pan from heat, add final tablespoon of butter and freshly chopped parsley to sauce and season with additional slat and pepper as needed. 

  9. Slice flank steak portions against the grain, spoon sauce over slices and serve. 

Nutrition Facts
Garlic Butter Skillet Flank Steak Oven Recipe
Amount Per Serving
Calories 444 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 12g75%
Cholesterol 159mg53%
Sodium 199mg9%
Potassium 825mg24%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 49g98%
Vitamin A 430IU9%
Vitamin C 3.4mg4%
Calcium 61mg6%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.