Garlic Butter Skillet Flank Steak Oven Recipe
Bistro style garlic butter Flank Steak oven recipe. Easy and tender!
Servings 4
Calories 444kcal
Ingredients
- 2 pound flank steak
- kosher salt and freshly ground black pepper
- 2 teaspoons vegetable oil
- 3 tablespoons butter divided
- 3 cloves garlic minced
- 3/4 cup dry white wine I used chardonnay
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 400 degrees. Mince garlic and parsley and set aside so they are ready to add to sauce.
- Divide flank steak into 4 equal portions, pat dry and season with kosher salt and freshly ground black pepper.
- In a large cast iron pan, heat oil over medium high heat until pan is very hot. Add 1 tablespoon of butter to pan and let melt. Sear steaks on both sides, about 3 minutes per side.
- Place cast iron skillet into oven and cook for another 3 minutes, or until steaks reach 125 degrees on an instant read thermometer.
- Carefully remove cast iron skillet from oven and return to stovetop, handle will be very hot. Remove steaks from pan and set aside to rest, then prepare pan sauce.
- Heat skillet over medium low heat, add 1 tablespoon of butter and garlic to skillet and saute for 1-2 minutes.
- Add white wine and any juices from resting steak to pan and increase heat to medium high. Bring to boil and let reduce about 5 minutes until slightly thickened, scraping up brown bits from pan as it reduces.
- Remove pan from heat, add final tablespoon of butter and freshly chopped parsley to sauce and season with additional slat and pepper as needed.
- Slice flank steak portions against the grain, spoon sauce over slices and serve.
Nutrition
Calories: 444kcal | Carbohydrates: 2g | Protein: 49g | Fat: 22g | Saturated Fat: 12g | Cholesterol: 159mg | Sodium: 199mg | Potassium: 825mg | Fiber: 1g | Sugar: 1g | Vitamin A: 430IU | Vitamin C: 3.4mg | Calcium: 61mg | Iron: 3.7mg