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Creamy One Pot Pumpkin Alfredo
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 638 kcal
Ingredients
- 4 tablespoons butter
- 2 cloves garlic minced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 3/4 cup pumpkin canned pure pumpkin
- 8 oz pasta uncooked
- 1 cup parmesan cheese freshly shredded
- black pepper to taste
- kosher salt to taste
- freshly grated nutmeg to taste
Instructions
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In a large skillet, melt butter over medium heat and sauté garlic for 1-2 minutes.
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Add chicken broth, heavy cream, pumpkin, and pasta to the pot and stir to combine. Increase heat to medium-high until it starts to simmer. Stir again and reduce heat to medium-low. Cover and cook for 12-15 minutes, or until pasta is tender.
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Remove from heat and stir in parmesan cheese. Adjust amount of cheese, salt, pepper and nutmeg as needed.
Nutrition Facts
Creamy One Pot Pumpkin Alfredo
Amount Per Serving
Calories 638
Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 25g156%
Trans Fat 0.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 114mg38%
Sodium 457mg20%
Potassium 391mg11%
Carbohydrates 48g16%
Fiber 2g8%
Sugar 4g4%
Protein 21g42%
Vitamin A 3271IU65%
Vitamin C 3mg4%
Calcium 363mg36%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.