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Black Bean and Corn Salad
The perfect summer side salad packed with flavor, this salad is loaded with black beans, fresh corn and fresh tomatoes.
Course
Salad
Cuisine
Mexican
Keyword
Black Bean and Corn Salad
Prep Time
15
minutes
minutes
Servings
6
Calories
141
kcal
Author
Melissa
Ingredients
1
15 oz can
black beans
drained and rinsed
2
cups
corn
2
cups
cherry tomatoes
cut in half
1/2
cup
red onion
finely diced
1
jalapeno
seeded and finely diced
1
clove
garlic
minced
1/2
cup
cilantro
chopped
2
tablespoons
lime juice
fresh
1
teaspoon
kosher salt
1
tablespoon
olive oil
1
avocado
diced
Instructions
In a large bowl, combine all ingredients except for avocado. Stir to combine. Add diced avocado to top of salad right before serving.
Notes
Taste and adjust salt and lime juice as needed.
Nutrition
Calories:
141
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
397
mg
|
Potassium:
409
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
540
IU
|
Vitamin C:
23.3
mg
|
Calcium:
13
mg
|
Iron:
0.8
mg