Sheet Pan Cajun Shrimp Dinner
This easy sheet pan dinner is loaded with flavor and colorful vegetables!
Servings 4
Calories 567kcal
Cost $15
Ingredients
- 1 pound shrimp large, peeled and deveined
- 1 pound smoked sausage cut into 1 inch slices
- 1 red bell pepper cut into 1 inch pieces
- 1 yellow squash cut into 1 inch pieces
- 1 zucchini cut into 1 inch pieces
- 1/2 red onion cut into 1 inch pieces
- 2 tablespoons olive oil, divided
- 2 tablespoons coarse cajun seasoning, divided
- 2 cloves garlic, minced
- 1 lemon
- fresh parsley chopped
Instructions
- Preheat oven to 450 degrees and spray a heavy duty sheet pan with nonstick cooking spray. Combine bell pepper, squash, zuchinni, onion, and smoked sausage on sheet pan. Toss with 1 1/2 tablespoons of olive oil and 1 1/2 tablespoons of cajun seasoning. Roast for 10 minutes.
- While sausage and veggies are cooking, in a medium sized bowl, combine shrimp with 1/2 tablespoon of olive oil, minced garlic and 1/2 tablespoon cajun seasoning.
- Remove sausage and veggies from oven and add shrimp to pan. Return to oven and cook for another 5 minutes, or until shrimp is cooked through.
- Squeeze fresh lemon juice over shrimp and sprinkle fresh parlsey over before serving.
Notes
In this recipe, I use a coarse blend of cajun seasoning. If using a fine blend, reduce seasoning to 1 tablespoon and add more as needed.
Nutrition
Calories: 567kcal | Carbohydrates: 13g | Protein: 39g | Fat: 40g | Saturated Fat: 12g | Cholesterol: 366mg | Sodium: 1853mg | Potassium: 761mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2851IU | Vitamin C: 76mg | Calcium: 208mg | Iron: 5mg