Calories: 490kcal | Carbohydrates: 3g | Protein: 52g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 2g | Cholesterol: 183mg | Sodium: 1437mg | Potassium: 983mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 606IU | Vitamin C: 3mg | Calcium: 61mg | Iron: 6mg