Fluffy Oatmeal Pancakes

These multigrain Oatmeal Pancakes are fluffy and hearty and sure to become a family favorite! Made with buttermilk, old-fashioned oats, white whole-wheat flour and sweetened with just a touch of pure maple syrup.  

Oatmeal Pancakes

These oatmeal pancakes have become our go to weekend pancake recipe. I love that they are multigrain and sweetened with just a touch of pure maple syrup. My kids love that they are so fluffy and tasty!

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Oat Pancakes

Start by soaking old-fashioned oats in the buttermilk for 10 minutes. This softens the oats and makes for an outstanding texture!

Healthy Oatmeal Pancakes

This oatmeal pancake recipe is healthy, but so tasty! Old-fashioned oats, white whole-wheat flour for texture, tangy buttermilk instead of butter or oil and lightly sweetened with pure maple syrup instead of granulated sugar.

Our family has made these oatmeal pancakes dozens of times now! They are perfect paired with blueberries or raspberries. Since this oatmeal pancake recipe is not heavy on added fat or sugar, you can add a smear of real butter and a drizzle of maple syrup for a truly delicious pancake breakfast.

Hearty oat pancakes are great served with almond butter or peanut butter too!

Oatmeal Pancake Recipe

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Fluffy Oatmeal Pancakes

Prep Time

15 mins

Cook Time

5 mins

Total Time

20 mins

 

Course: Breakfast

Servings: 4

Calories: 180 kcal

Ingredients

• 2/3 cup old-fashioned oats
• 1 1/3 cups reduced fat buttermilk
• 1 tablespoon pure maple syrup
• 3 ounces white whole-wheat flour about 3/4 cup
• 2 teaspoons baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon kosher salt
• 1 teaspoon pure vanilla extract
• 1 egg, lightly beaten

Instructions

1. In a large mixing bowl, combine dry oatmeal and buttermilk and let soak for 10 minutes.

2. In a small bowl, combine flour, baking powder, baking soda and salt, whisk to combine dry ingredients. 

3. Heat a non stick electric griddle to medium heat.

4. Add maple syrup, vanilla and egg into buttermilk oatmeal mixture and whisk together. Add dry ingredients and whisk just until combined. 

5. Measure 1/4 cup batter onto hot griddle and cook until edges are dry and starting to set. Flip and cook other side another 2-3 minutes. 

6. Serve with butter and warm pure maple syrup. 

Recipe Notes

Make sure to use white whole-wheat flour in this recipe for the best texture. 

Spray griddle with non stick cooking spray prior to cooking pancakes, if needed.

6 Weight Watchers SmartPoints per serving (3 pancakes) 

Nutrition Facts

Fluffy Oatmeal Pancakes

Amount Per Serving (3 pancakes)

Calories 180 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Sodium 415mg 17%

Total Carbohydrates 32g 11%

Sugars 8g

Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet.

 Adapted from Cooking Light Magazine

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